WELCOME TO TEAMYOU  
HEADQUARTERS
@teamyouhq

Weight Lifting

Customized premium equipment specialized for those looking for quick results.

Nutrition

Supplements, protein shakes and customized meal plans created by the owners of TeamYou HQ for all members and clients upon request.

Physio Therapy

Rehabilitation, muscle and joint repair, full body functionality for better lifestyle and sports performance.

Meditation

A relaxing, peaceful and calm class for individuals looking for a clear and ease mindset towards life.

ABOUT TEAMYOU HQ

TeamYou HQ is a new unique, upbeat gym in Stoney Creek, Ontario. This gym is fully loaded with a diverse selection of premium fitness equipment to cater to the needs and goals of fitness enthusiasts, sports performance athletes, and the competing bodybuilder.

HQ also features many amenities, including an exclusive physiotherapy room, change rooms with lockers and showers, key fob entry, FREE massage chairs, shake bar, and supplements.

Personal training is available for healthy living individuals, performance athletes, and competitive bodybuilders.

Team You HQ was founded by Vaughn Vanderham and Tyler Okowinsky (IFBB Pro)

Location & Directions

Stoney Creek, Ontario,
L8E 5Y7 Canada

Located conveniently in Stoney Creek, L8E5Y7,
Canada

GALLERY

F.A.Q

Yes, we are accepting new members. For any inquiries please email teamyouhq@gmail.com.

Yes of course! TeamYou HQ is open to everyone, though we do have a limit of how many members we will be taking. The intent of this limit is simply to preserve the best possible experience for all of our members.

TeamYou HQ is open from 6am-11pm for key fob entry only, 7 days a week. Key FOB access allows our members to train any day, any time. Visitor hours are from 9:00 am until 9:00 pm, 7 days a week.

Yes! Day passes are available for $20, subject to signing a safety & liability waiver. Day passes must be arranged in advance. Note that Visitor hours are from 9:00 am until 9:00 pm. To get a day pass see the “Sign Up” section below.

For any additional questions, please contact us using the contact form below, or email teamyouhq@gmail.com

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    MEMBERSHIPS & PASSES

    Become a Member of the TeamYou HQ Community

    1 Year
    Commitment

    $69.99/month

    Premium Equipment

    Key Fob Entry

    Unlimited Use

    20% Off on Supplements

    20% Off on Physio

    Taxes extra: Prices above does not include one-time $15 Key FOB fee

    SIGN UP

    Month to Month

    $99.99/month

    Premium Equipment

    Key Fob Entry

    Unlimited Use

    Monthly Basis

    No Commitment

    Taxes extra: Prices above does not include one-time $15 Key FOB fee

    SIGN UP

    Limited Access

    $64.99

    6 Entry Per Month

    Premium Equipment

    Unused limited access entries are not carried over to following months

    Taxes extra: Prices above does not include one-time $15 Key FOB fee

    SIGN UP

    Day Pass

    $19.99

    Come in for the day to try out the gym

    SIGN UP

    Month to Month
    $99.99/month
    Premium Equipment
    Key FOB Entry
    Unlimited Use
    Monthly Basis
    No Commitment
    Taxes extra. Prices above does not include one-time $15 Key FOB fee
    Limited Access
    $64.99
    6 Entries per month
    Premium Equipment
    Unused limited access entries are not carried over to following months
    Taxes extra. Prices above does not include one-time $15 KeyFOB fee.
    Day Pass
    $19.99
    Come in for the day to try out the gym

    Hours of
    Operation

    Days Key FOB Entry Staff Hours
    Monday 6:00 AM - 11:00 PM 9:00 AM - 9:00 PM
    Tuesday 6:00 AM - 11:00 PM 9:00 AM - 9:00 PM
    Wednesday 6:00 AM - 11:00 PM 9:00 AM - 9:00 PM
    Thursday 6:00 AM - 11:00 PM 9:00 AM - 9:00 PM
    Fridfay 6:00 AM - 11:00 PM 9:00 AM - 9:00 PM
    Saturday 6:00 AM - 11:00 PM 10:00 AM - 7:00 PM
    Sunday 6:00 AM - 11:00 PM 10:00 AM - 6:00 PM

    EXPERT TRAINERS

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    FEATURED SESSIONS

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    Sessions with Vaughn

    Day Pass

    $19.99
    Come in and try out the gym for a day!
    Book Now

    INDIVIDUAL SESSIONS

    $90 Per Hour
    Membership not included
    Book Now

    10 SESSIONS

    $700
    2X a Week till 5 Weeks
    Book Now

    12 Sessions

    $800
    3X a Week till 4 Weeks
    Book Now

    16 SESSIONS

    $1000
    4X a Week till 4 Weeks
    Book Now

    20 SESSIONS

    $1200
    5X a Week till 4 Weeks
    Book Now

    Sessions with Tyler

    100 Sessions

    1 year – $6000 paid in full +tax (13%-in Canada) or…

    Day Pass

    $19.99 Come in and try out the gym for a day!

    Individual Sessions

    Training packages with Vaughn are $90/Hour

    10 Sessions

    $700 – 2x a Week – 5 weeks until renew

    12 Sessions

    $800 – 3x a week – 4 weeks until renew

    16 Sessions

    $1000 – 4x a week – 4 weeks until renew

    20 Sessions

    $1200 – 5x a week – 4 weeks until renew

    50 Sessions

    $3000 – 6 months – paid in full

    CLASS SCHEDULE

    FITNESS CLASSES THIS SUMMER.

    PAY NOW AND
    GET $35 DISCOUNT

    ONLINE STORE

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    WHAT CLIENT'S SAY

    Contact Us

    Don’t hesitate to contact us if you have any questions

    360 Lewis Rd Unit 204,
    Stoney Creek, Ontario,
    L8E 5Y7, Canada

    +1-(905) 643-0009

      CALCULATE YOUR BMI

      Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women

      BMI Weight Status
      Below 18.5 Underweight
      18.5 - 24.9 Normal
      25 - 29.9 Overweight
      30 and Above Obese
      X