Weight Lifting
Customized premium equipment specialized for those looking for quick results.
Nutrition
Supplements, protein shakes and customized meal plans created by the owners of TeamYou HQ for all members and clients upon request.
Tanning
Unlimited suntanning that provides you with a quality skin color all year round
Group Classes
A variety of different classes to burn calories quick such as HIIT, Spin, Yoga, Glutes & Guts + more!
ABOUT TEAMYOU HQ
TeamYou HQ is a new unique, upbeat gym in Stoney Creek, Ontario. This gym is fully loaded with a diverse selection of premium fitness equipment to cater to the needs and goals of fitness enthusiasts, sports performance athletes, and the competing bodybuilder.
HQ also features many amenities, including an exclusive physiotherapy room, change rooms with lockers and showers, key fob entry, FREE massage chairs, shake bar, and supplements.
Personal training is available for healthy living individuals, performance athletes, and competitive bodybuilders.
Team You HQ was founded by Vaughn Vanderham and Tyler Okowinsky (IFBB Pro)
Location & Directions
Stoney Creek, Ontario,
L8E 5Y7 Canada
Located conveniently in Stoney Creek, L8E5Y7,
Canada
GALLERY
F.A.Q
Yes, we are accepting new members. For any inquiries please email teamyouhq@gmail.com.
Yes of course! TeamYou HQ is open to everyone, though we do have a limit of how many members we will be taking. The intent of this limit is simply to preserve the best possible experience for all of our members.
TeamYou HQ is open 24/7, including holidays for key FOB entry only. Key FOB Access allows our members to train any day, any time. Visitor hours are 9am-9pm Monday to Friday, 10am-7pm Saturday and 10am-6pm Sunday.
Yes! Day passes are available for $20, subject to signing a safety & liability waiver. Day passes must be arranged in advance. Note that Visitor hours are from 9:00 am until 9:00 pm. To get a day pass see the “Sign Up” section below.
For any additional questions, please contact us using the contact form below, or email teamyouhq@gmail.com
Newsletter
MEMBERSHIPS & PASSES
1 Year
Commitment
$69.99/month
Premium Equipment
Key Fob Entry
Unlimited Use
20% Off on Supplements
Taxes extra: Prices above does not include one-time $15 Key FOB fee
SIGN UP1 Year
Commitment + tanning
$99.99/month
Premium Equipment
Key Fob Entry
Unlimited Use
Unlimited tanning
20% Off on Supplements
Taxes extra: Prices above does not include one-time $15 Key FOB fee
SIGN UPMonth to Month
$99.99/month
Premium Equipment
Key Fob Entry
Unlimited Use
Monthly Basis
No Commitment
Taxes extra: Prices above does not include one-time $15 Key FOB fee
SIGN UPLimited Access
$64.99
6 Entry Per Month
Premium Equipment
Unused limited access entries are not carried over to following months
Taxes extra: Prices above does not include one-time $15 Key FOB fee
SIGN UPHours of
Operation
| Days | Key FOB Entry | Staff Hours |
|---|---|---|
| Monday | 24/7 | 9:00 AM - 9:00 PM |
| Tuesday | 24/7 | 9:00 AM - 9:00 PM |
| Wednesday | 24/7 | 9:00 AM - 9:00 PM |
| Thursday | 24/7 | 9:00 AM - 9:00 PM |
| Fridfay | 24/7 | 9:00 AM - 9:00 PM |
| Saturday | 24/7 | 10:00 AM - 7:00 PM |
| Sunday | 24/7 | 10:00 AM - 6:00 PM |
FEATURED SESSIONS
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Sessions with Vaughn
Sessions with Tyler
CLASS SCHEDULE
FITNESS CLASSES THIS SUMMER.
PAY NOW AND
GET $35 DISCOUNT
ONLINE STORE
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WHAT CLIENT'S SAY
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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Contact Us
CALCULATE YOUR BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |