Trainers
VAUGHN VANDERHAM
Vaughn started working out in the gym at the age of 16 (2010) and very quickly found a passion for weightlifting and keeping healthy. He played competitive hockey for 14 years, which made him the athlete he is today. Both the physical and mental results, Vaughn experienced working out in the gym addicting and lead him to pursue the health and fitness industry further.
While he was in school, he began working at Goodlife Fitness and participated in his first bodybuilding competition show (2017-2020). Vaughn gained vast amounts of knowledge and experience through these years working as a personal trainer at Goodlife. Some of the skills and tools he mastered included training smart with proper form, time under tension and range of motion, learning how to execute each muscle of the human body and dieting with proper nutrition to fuel the body.
Vaughn fell in love with working at Good life as a trainer, but knew he wanted to pursue greater and better opportunities as a business owner. In 2020, Vaughn and Tyler opened up TeamYou HQ’s first location in Ancaster. Vaughn has been a personal trainer for 6 years as of 2023.
TRAINING PACKAGES WITH VAUGHN
Membership not Included
Paid in full no commitment - membership included
Key fob purchase of 14.99 plus tax not included. All paid in full sessions are no tax. Please visit the gym for sign ups
10 Sessions
2x a week $700
5 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
20 Sessions
5x a week $1200
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
Biweekly packages
3 Months Packages
24 Sessions
2x a week
$239.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
36 Sessions
3x a week
$449.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
48 Sessions
4x a week
$589.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
6 Months Packages
48 Sessions
2x a week
$209.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
72 Sessions
3x a week
$419.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
96 Sessions
4x a week
$559.99 plus tax
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
1 Year Packages
100 Sessions
2x a week
$199.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
144 Sessions
3x a week
$399.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
192 Sessions
4x a week
$539.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
LIA MURRAY
Lia has always been passionate about sports. She played soccer and volleyball competitively growing up and played soccer at a college level. This aloud her to find a passion for the gym and has been working out for 5 years consistently. She has worked at crunch/5 star and did training there for a year along with group fitness classes.
She is certified in sports nutrition with precision nutrition and did bikini shows knowing the fundamentals of how to transform you into your dream body.
She works with any healthy living lifestyle male/female clients who are looking to lose weight, build muscle, increase strength, energy and mobility.
TRAINING PACKAGES WITH LIA
Membership not Included
Membership Included
Key Fob purchase of $14.99 plus tax not included. All training packages are plus tax. “All paid in full sessions are no tax. Please visit the gym for sign ups”
3 Months Packages
24 Sessions
2x a week
$299.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
36 Sessions
3x a week
$449.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
48 Sessions
4x a week
$589.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
6 Months Packages
48 Sessions
2x a week
$284.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
72 Sessions
3x a week
$419.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
96 Sessions
4x a week
$559.99 plus tax
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
1 Year Packages
100 Sessions
2x a week
$269.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
144 Sessions
3x a week
$399.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
192 Sessions
4x a week
$539.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
SIGN UP
TYLER OKOWINSKY
Tyler started working out when he was 14 years old, as he was trying to gain strength and body weight for his freshman year of football in 1999.
His journey in fitness continued throughout high school alongside with his football training, as he became one of Governor Simcoe’s only athletes at that time to gain a scholarship for his performance on the football field. He went on to attended McMaster University for kinesiology and sports nutrition, and to course play football.
Unfortunately, his time was cut short in his senior year, as he suffered a career ending injury, which also ended his schooling. Along the way, Tyler was training and offering nutrition advice for peers, as he worked out at a few different gyms in the in the Niagara region.
He became an important figure at Energy fitness Studio in St. Catherine’s, which blossomed his current career and “TeamYou” was officially launched in 2015. Tyler built clientele and his physique over the course of 6 years. He was able to solely focus on his business and becoming a IFBB Pro bodybuilder, which he did attain in 2020
Training packages & programs with Tyler
Membership not Included
1 on 1 Posing Session
$100 Learn the proper posing techniques with the IFBB PRO SIGN UP
Competition Prep
16 weeks $4500
Includes Nutrition, Bloodwork analysis, PED protocol, Offseason/Prep Workout Program, Weekly Picture/Video Check Ins, One 1on1 Session Per Month, Minimum 10 Posing sessions, Minimum Life Coaching Unlimited Contact
SIGN UP
Life Coaching
$200/month
Phone check-ins weekly
SIGN UP
Membership Included
Key Fob purchase of $14.99 plus tax not included. All training packages are plus tax. No tax cash deals please visit the gym. Paid in full no commitment sessions – membership included. “All paid in full sessions are no tax. Please visit the gym for sign ups”