Vaughn Vanderham is the healthy living lifestyle coach for TeamYouHQ. His role is to physically and mentally change you into an overall better being based off your goals. Whether you’re looking to lose weight, burn fat, tone, gain muscle, size, or mass, Vaughn is the trainer to get that done. He specializes in changing current body figures into dream bodies. Vaughn worked at Goodlife fitness for 3 years as a personal trainer and has 10 years of experience in the gym. His knowledge involves proper periodization principles, range of motion,  mobilization, flexion, endurance, strength, etc. Follow him on Instagram @vaughnvanderham