TYLER OKOWINSKY

VAUGHN VANDERHAM

VAUGHN VANDERHAM

Vaughn started working out in the gym at the age of 16 (2010) and very quickly found a passion for weightlifting and keeping healthy. He played competitive hockey for 14 years, which made him the athlete he is today. Both the physical and mental results, Vaughn experienced working out in the gym addicting and lead him to pursue the health and fitness industry further.

While he was in school, he began working at Goodlife Fitness and participated in his first bodybuilding competition show (2017-2020). Vaughn gained vast amounts of knowledge and experience through these years working as a personal trainer at Goodlife. Some of the skills and tools he mastered included training smart with proper form, time under tension and range of motion, learning how to execute each muscle of the human body and dieting with proper nutrition to fuel the body.

Vaughn fell in love with working at Good life as a trainer, but knew he wanted to pursue greater and better opportunities as a business owner. In 2020, Vaughn and Tyler opened up TeamYou HQ’s first location in Ancaster. Vaughn has been a personal trainer for 6 years as of 2023.

TRAINING PACKAGES WITH VAUGHN

This training is for healthy living clients who are looking to tone, lose weight, gain strength, muscle, increase energy and become overall healthier.

Membership not Included

Individual Sessions


$89.99 per hour

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Customized Online Workout & Nutrition plan

$199.99
4 weeks until renewal SIGN UP

Customized Online Workout Plan

$149.99
4 weeks until renewal SIGN UP

Customized Online Nutrition Plan

$99.99
12 weeks until renewal SIGN UP

Paid in full no commitment - membership included

Key fob purchase of 19.99 plus tax not included. All paid in full sessions are no tax. Please visit the gym for sign ups

10 Sessions

2x a week $1100
5 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

20 Sessions

5x a week $2000
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

12 Sessions

3x a week $1300
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

50 Sessions

6 months - $4000
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

16 Sessions

4x a week $1600
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

100 Sessions

1 year - $8000
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

Biweekly packages

3 Months Packages

24 Sessions

2x a week
$339.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

36 Sessions

3x a week
$459.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

48 Sessions

4x a week
$294.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

6 Months Packages

48 Sessions

2x a week
$319.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

72 Sessions

3x a week
$439.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

96 Sessions

4x a week
$279.99 plus tax
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

1 Year Packages

100 Sessions

2x a week
$299.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

144 Sessions

3x a week
$419.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

192 Sessions

4x a week
$269.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

Nicole

Nicole became intrigued with fitness/strength training after recognizing her unhealthy lifestyle was a major contributing factor to her debilitating back problems and chronic pain. This is what gave her the motivation to start her own fitness journey and lose over 50lbs. From that point on, it became a lifestyle rather than just a hobby. Her goals and enjoyment of the sport are what drive her daily to be the best version of myself. She specializes in nutrition/weight-loss and is a certified ISSA trainer & glute specialist.
“Being healthy goes beyond just physicality. Emotional and mental health is just as important as physical health. Staying fit means treating your body and mind with the utmost respect. Fuel it with nutritious food, feed it with knowledge/thoughts that align with your highest self, and get your sweat on in between is my motto!

TRAINING PACKAGES WITH NICOLE

This training is for healthy living clients who are looking to tone, lose weight, gain strength, muscle, increase energy and become overall healthier.

Membership not Included

Individual Sessions


$79.99 per hour

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Couple training


$99.99 per hour

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Membership Included

Key Fob purchase of $14.99 plus tax not included. All training packages are plus tax. “All paid in full sessions are no tax. Please visit the gym for sign ups”

3 Months Packages

24 Sessions

2x a week
$299.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

36 Sessions

3x a week
$449.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

48 Sessions

4x a week
$589.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

6 Months Packages

48 Sessions

2x a week
$284.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

72 Sessions

3x a week
$419.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

96 Sessions

4x a week
$559.99 plus tax
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

1 Year Packages

100 Sessions

2x a week
$269.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

144 Sessions

3x a week
$399.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

192 Sessions

4x a week
$539.99 plus tax biweekly
paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

TYLER OKOWINSKY

TYLER OKOWINSKY

Tyler started working out when he was 14 years old, as he was trying to gain strength and body weight for his freshman year of football in 1999.
His journey in fitness continued throughout high school alongside with his football training, as he became one of Governor Simcoe’s only athletes at that time to gain a scholarship for his performance on the football field. He went on to attended McMaster University for kinesiology and sports nutrition, and to course play football.

Unfortunately, his time was cut short in his senior year, as he suffered a career ending injury, which also ended his schooling. Along the way, Tyler was training and offering nutrition advice for peers, as he worked out at a few different gyms in the in the Niagara region.

He became an important figure at Energy fitness Studio in St. Catherine’s, which blossomed his current career and “TeamYou” was officially launched in 2015. Tyler built clientele and his physique over the course of 6 years. He was able to solely focus on his business and becoming a IFBB Pro bodybuilder, which he did attain in 2020

Training packages & programs with TYLER OKOWINSKY

This training and programming is for competitors or athletes who are looking to advance in sports performance. This may include bodybuilding, football, boxing, hockey, etc. No tax cash deals please visit the gym.

Membership not Included

1 on 1 Posing Session

$100
paid in full
Learn the proper posing techniques with the IFBB PRO SIGN UP

Competition Prep

16 weeks $4500
paid in full
Includes Nutrition, Bloodwork analysis, PED protocol, Offseason/Prep Workout Program, Weekly Picture/Video Check Ins, One 1on1 Session Per Month, Minimum 10 Posing sessions, Minimum Life Coaching Unlimited Contact SIGN UP

Individual Sessions

$170/hour
paid in full
SIGN UP

Competition Offseason and Prep

1 year $7800
paid in full
Includes Nutrition, Bloodwork analysis, PED protocol, Workout Program, Bi Weekly Picture Check Ins, One 1on1 Session Per Month, 10 Posing Sessions, Life Coaching Unlimited Contact SIGN UP

Life Coaching

$200/month
paid in full
Phone check-ins weekly

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Key Fob purchase of $19.99 plus tax not included. All training packages are plus tax. No tax cash deals please visit the gym. Paid in full no commitment sessions – membership included. “All paid in full sessions are no tax. Please visit the gym for sign ups”

10 Sessions

$1300
paid in full
Sessions may be used as you wish SIGN UP

100 Sessions

$10,000
paid in full
Sessions must use within calendars year SIGN UP

156 Sessions

1 year 3x a week $14120 or $13000
paid in full
Sessions must be used within calendars year SIGN UP

Johnny

Johnny started training in the gym at 15 years old after he stopped playing hockey competitively, while playing hockey he also competed in other sports including soccer and football. His interest in weight training quickly developed, leading him to be currently competing in bodybuilding competitions.

Johnny attended Mohawk College studying health, wellness and fitness to further develop his knowledge and skills around training and nutrition. He also obtained a tittle as a certified CanFitPro personal training specialist. He is now working with healthy living clients who are simply looking to lose weight, tone, build strength, muscle and gain endurance.

TRAINING PACKAGES WITH JOHNNY

Membership not Included

Paid in full no commitment packages - Key fob purchase of $19.99 plus tax not included. All paid in full sessions are no tax cash deals. Please visit the gym for sign ups

Individual Sessions


$50 per hour

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10 Sessions

2x a week $400
5 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, johnny check-ins SIGN UP

20 Sessions

5x a week $700
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, johnny check-ins SIGN UP

12 Sessions

3x a week $450
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, johnny check-ins SIGN UP

50 Sessions

6 months - $1500
paid in full
Includes nutrition plan, body measurements, transformation pictures, johnny check-ins SIGN UP

16 Sessions

4x a week $600
4 weeks until renew
paid in full
Includes nutrition plan, body measurements, transformation pictures, johnny check-ins SIGN UP

100 Sessions

1 year - $3000
paid in full
Includes nutrition plan, body measurements, transformation pictures, johnny check-ins SIGN UP

Biweekly packages

3 Months Packages

24 Sessions

2x a week
$169.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

36 Sessions

3x a week
$299.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

48 Sessions

4x a week
$294.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

6 Months Packages

48 Sessions

2x a week
$159.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

72 Sessions

3x a week
$219.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

96 Sessions

4x a week
$279.99 plus tax
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

1 Year Packages

100 Sessions

2x a week
$149.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

144 Sessions

3x a week
$209.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

192 Sessions

4x a week
$269.99 plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins SIGN UP

Chadwick

Chadwick began his fitness adventure when he knew he was starting to get unhealthy. He was very overweight from eating fast food on a regular basis and having a sedentary lifestyle. Frustrated with his level of health, he decided to make a change. 2017 is when he became dedicated to his new lifestyle and never looked back since. After becoming a certified ISSA elite trainer, Chad learned about the benefits of strength training and HIIT. He noticed that it entirely transformed his body with minimal or NO equipment required, adding the fact that you can do it anytime and anywhere!

He then started to apply his knowledge to his clients. “I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. Every day I am committed to showing my clients that a healthy lifestyle is a balance between a well-rounded diet and exercise. I provide them with a positive, energetic, and thorough session. I understand that every client is unique and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your personal guide on every step of your journey! 

Individual Sessions


$79.99/hr plus tax

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Partner training


$99.99/hr plus tax

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