Weight Lifting
Customized premium equipment specialized for those looking for quick results.
TeamYou HQ — Stoney Creek’s Premier 24/7 Fitness Headquarters
to Stoney Creek’s Premier Fitness Headquarters
More than a gym — a community built to help you push limits, stay consistent, and become your best.
24/7
Access
Premium
Equipment
Elite
Trainers
6+
Amenities
Amenities
Everything you need.
Nothing you don’t.
Shake Bar + Nutrition
Supplements, protein shakes and customized meal plans created by TeamYou HQ for all members and clients upon request.
Saunas + Showers
Helps reduce muscle tension, improve circulation, and support post-workout recovery. The perfect way to recharge both body and mind after training.
Recovery Lounge
Offers a dedicated space for members to unwind, recover, and reset.
Pilates
Build strength, flexibility, balance, and core stability through our professionally guided Pilates sessions.
Tanning
Enjoy convenient access to professional tanning services to help you maintain a healthy, confident glow year-round.
Lockers
Secure lockers so you can store your gear and train without worrying about your belongings.
…and more inside the HQ
About TeamYou HQ
Built for those who are serious
Located in Stoney Creek, Ontario, TeamYou HQ is a modern, high-energy fitness facility built for individuals who are serious about their health, performance, and lifestyle. Designed to stand out, our gym combines a motivating atmosphere with a carefully curated selection of premium equipment to support everyone—from everyday fitness enthusiasts to competitive bodybuilders and high-performance athletes.
At TeamYou HQ, we believe training should be both effective and enjoyable. Our diverse equipment lineup allows members to train with purpose, whether the goal is strength, physique development, or athletic performance. For those seeking balance, our Pilates classes focus on core strength, mobility, and full-body toning.
0/7
Access
Elite Trainers
0+
Premium Amenities
0
Established
Location & Directions
Find your headquarters
360 Lewis Rd Unit 3, Stoney Creek, Ontario, L8E 5Y7
Locate Us HereGallery
Inside the HQ
F.A.Q
Frequently asked questions
Yes — memberships are open. You can sign up online through our member portal or stop by the front desk during staffed hours for a tour.
Absolutely. From first-time lifters to competitive athletes, our floor, classes and trainers are built to meet you where you are.
Members have 24/7 key fob access, 365 days a year. Staffed hours are Monday–Thursday 9AM–7PM, Friday 9AM–5PM and Saturday 10AM–4PM.
Yes, day passes are available at the front desk during staffed hours.
Email info@teamyouhq.com or call +1 (905) 643-0009 and our team will get right back to you.
When We Train
Hours of operation
Monday – Thursday
Open 24/7
Staff 9:00 AM – 7:00 PM
Friday
Open 24/7
Staff 9:00 AM – 5:00 PM
Saturday
Open 24/7
Staff 10:00 AM – 4:00 PM
Sunday
Open 24/7
Staff CLOSED
Members enjoy 24/7 key fob access, 365 days a year.
Contact Us
Start the conversation
BMI Calculator
Know your numbers
Underweight
< 18.5
Normal
18.5 – 24.9
Overweight
25 – 29.9
Obese
30+
—
Your BMI