WELCOME TO TEAMYOU  
HEADQUARTERS
@teamyouhq

Weight Lifting

Customized premium equipment specialized for those looking for quick results.

Nutrition

Supplements, protein shakes and customized meal plans created by the owners of TeamYou HQ for all members and clients upon request.

Tanning

Unlimited tanning that provides you with a quality skin color all year round.

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Group Classes

A variety of different classes to burn calories quick such as HIIT, Spin, Yoga, Glutes & Guts + more!

ABOUT TEAMYOU HQ

TeamYou HQ is a new unique, upbeat gym in Stoney Creek, Ontario. This gym is fully loaded with a diverse selection of premium fitness equipment to cater to the needs and goals of fitness enthusiasts, sports performance athletes, and the competing bodybuilder.

HQ also features many amenities, including an exclusive physiotherapy room, change rooms with lockers and showers, key fob entry, FREE massage chairs, shake bar, and supplements.

Personal training is available for healthy living individuals, performance athletes, and competitive bodybuilders.

Team You HQ was founded by Vaughn Vanderham and Tyler Okowinsky (IFBB Pro)

Location & Directions

Stoney Creek, Ontario,
L8E 5Y7 Canada

Located conveniently in Stoney Creek, L8E5Y7,
Canada

GALLERY

F.A.Q

Yes, we are accepting new members. For any inquiries please email teamyouhq@gmail.com.

Yes of course! TeamYou HQ is open to everyone, though we do have a limit of how many members we will be taking. The intent of this limit is simply to preserve the best possible experience for all of our members.

TeamYou HQ is open 24/7, including holidays for key FOB entry only. Key FOB Access allows our members to train any day, any time. Visitor hours are 9am-9pm Monday to Friday, 10am-7pm Saturday and 10am-6pm Sunday.

Yes! Day passes are available for $20, subject to signing a safety & liability waiver. Day passes must be arranged in advance. Note that Visitor hours are from 9:00 am until 9:00 pm. To get a day pass see the “Sign Up” section below.

For any additional questions, please contact us using the contact form below, or email teamyouhq@gmail.com

Newsletter

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the Gym, Discounts, Products, News and Upcoming events

MEMBERSHIPS & PASSES

Become a Member of the TeamYou HQ Community

1 Year
Commitment

$89.99/month

Premium Equipment

Key Fob Entry

Unlimited Use

20% Off on Supplements

Taxes extra: price above does not include one-time $20 key FOB fee, $40 maintenance fee and $40 sign up fee

SIGN UP

1 Year
Commitment + tanning

$119.99/month

Premium Equipment

Key Fob Entry

Unlimited Use

Unlimited tanning

20% Off on Supplements

Taxes extra: Price above does not include one-time $20 key FOB fee, $40 maintenance fee and $40 sign up fee

SIGN UP

Month to Month

$119.99/month

Premium Equipment

Key Fob Entry

Unlimited Use

Monthly Basis

No Commitment

Taxes extra: Price above does not include one-time $20 key FOB fee, $40 maintenance fee and $40 sign up fee

SIGN UP

Senior 1 Year Commitment

$54.99/month

Premium Equipment

Key Fob Entry

Unlimited Use

20% Off on Supplements

Must be of age 55+

Taxes extra: Price above does not include one-time $20 key FOB fee, $40 maintenance fee and $40 sign up fee

SIGN UP

Limited Access

$74.99

6 Entry Per Month

Premium Equipment

Unused limited access entries are not carried over to following months

SIGN UP

Day Pass

$24.99

Come in for the day to try out the gym

SIGN UP

Day Pass

$19.99

Come in for the day to try out the gym

SIGN UP

Day Pass

$19.99

Come in for the day to try out the gym

SIGN UP

Month to Month
$99.99/month
Premium Equipment
Key FOB Entry
Unlimited Use
Monthly Basis
No Commitment
Taxes extra. Prices above does not include one-time $15 Key FOB fee
Limited Access
$64.99
6 Entries per month
Premium Equipment
Unused limited access entries are not carried over to following months
Taxes extra. Prices above does not include one-time $15 KeyFOB fee.
Day Pass
$19.99
Come in for the day to try out the gym

Hours of
Operation

Days Key FOB Entry Staff Hours
Monday 24/7 9:00 AM - 9:00 PM
Tuesday 24/7 9:00 AM - 9:00 PM
Wednesday 24/7 9:00 AM - 9:00 PM
Thursday 24/7 9:00 AM - 9:00 PM
Friday 24/7 9:00 AM - 9:00 PM
Saturday 24/7 10:00 AM - 7:00 PM
Sunday 24/7 10:00 AM - 6:00 PM

EXPERT TRAINERS

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FEATURED SESSIONS

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Sessions with Vaughn

Day Pass

$19.99
Come in and try out the gym for a day!
Book Now

INDIVIDUAL SESSIONS

$90 Per Hour
Membership not included
Book Now

10 SESSIONS

$700
2X a Week till 5 Weeks
Book Now

12 Sessions

$800
3X a Week till 4 Weeks
Book Now

16 SESSIONS

$1000
4X a Week till 4 Weeks
Book Now

20 SESSIONS

$1200
5X a Week till 4 Weeks
Book Now

Sessions with Tyler

100 Sessions

1 year – $6000 paid in full +tax (13%-in Canada) or…

Day Pass

$19.99 Come in and try out the gym for a day!

Individual Sessions

Training packages with Vaughn are $90/Hour

10 Sessions

$700 – 2x a Week – 5 weeks until renew

12 Sessions

$800 – 3x a week – 4 weeks until renew

16 Sessions

$1000 – 4x a week – 4 weeks until renew

20 Sessions

$1200 – 5x a week – 4 weeks until renew

50 Sessions

$3000 – 6 months – paid in full

CLASS SCHEDULE

FITNESS CLASSES THIS SUMMER.

PAY NOW AND
GET $35 DISCOUNT

ONLINE STORE

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WHAT CLIENT'S SAY

Contact Us

Don’t hesitate to contact us if you have any questions

360 Lewis Rd Unit 204,
Stoney Creek, Ontario,
L8E 5Y7, Canada

+1-(905) 643-0009

    CALCULATE YOUR BMI

    Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women

    BMI Weight Status
    Below 18.5 Underweight
    18.5 - 24.9 Normal
    25 - 29.9 Overweight
    30 and Above Obese
    X