Serving Hamilton, Ontario
Your personal trainer in Hamilton
TeamYou HQ pairs Hamilton clients with coaches who actually write your program — 1-on-1 training, contest prep and lifestyle coaching inside a private 24/7 facility with a premium strength floor, Pilates studio, saunas and a shake bar. No crowded peak hours, no sales scripts, free parking at the door.
What coaching includes
- 1-on-1 sessions booked directly with your coach
- Custom strength and conditioning programming
- Contest prep and lifestyle coaching
- Nutrition guidance and accountability check-ins
- Full access to a premium strength floor — no peak-hour queues
- 24/7 key-fob gym access so training fits your schedule
- Saunas, showers, lockers, Pilates studio and shake bar on site
- Free on-site parking — minutes from east Hamilton
360 Lewis Rd Unit 3, Stoney Creek, Ontario, L8E 5Y7 — about 15 minutes from downtown Hamilton on the QEW or Barton St, with free on-site parking.
Meet your coaches
Head Coach
Vaughn Vanderham
Heads the coaching floor at TeamYou HQ. Builds strength and conditioning programs for everyday lifters and competitive athletes across Hamilton.
View ProfileContest Prep & Lifestyle Coach
Sarah Jessica Taylor
Handles competition prep and lifestyle programs — posing, peaking and the structure to get you to stage or to your goal weight.
View ProfileLifestyle & Lower-Body Specialist
Cassandra Pesce
Specialises in lifestyle transformations and lower-body programming, with a focus on sustainable habits for busy Hamilton clients.
View ProfilePersonal training questions
How do I find a good personal trainer in Hamilton?
Look for a coach who writes you an actual program rather than counting reps, trains you in a facility with real equipment, and lets you book directly without sales scripts. At TeamYou HQ you meet your coach first and only commit if the fit is right.
How much does a personal trainer cost in Hamilton?
Rates in Hamilton typically range from $60 to $120 per session depending on the coach and package. Contact TeamYou HQ and we'll match you with the right coach and a package that fits your budget — your gym access is included while you train.
Where do sessions take place?
All sessions run at TeamYou HQ, 360 Lewis Rd Unit 3 in Stoney Creek — about 15 minutes from downtown Hamilton via the QEW, and under 10 from the east end. Free parking at the door.
Do I need a gym membership to train with a coach?
Memberships start at $39.99 plus tax per month and include 24/7 access, so you can do your programmed sessions between coaching appointments. Your coach will lay out the best setup for your goals.
Can you help with contest prep?
Yes. Sarah Jessica Taylor runs full contest prep — training, nutrition, posing and peak week — for physique athletes across Hamilton and the Niagara region.
I'm a complete beginner. Is personal training worth it?
Beginners get the most out of coaching: you learn technique safely from day one, skip months of guesswork, and build a program around your schedule, injuries and goals.