Personal Training
Vaughn Vanderham
Owner + Head Coach
Vaughn began training in the gym at the age of 16 in 2010, where he quickly developed a passion for weightlifting and maintaining a healthy lifestyle. He competed in hockey for 14 years, an experience that played a significant role in shaping both his athletic discipline and mindset. The physical and mental benefits he experienced through training inspired him to further pursue a career in the health and fitness industry.
While studying firefighting and electrical engineering, Vaughn began working at GoodLife Fitness and competed in his first bodybuilding competition between 2017 and 2020. During this time, he gained extensive knowledge and hands-on experience as a personal trainer. He refined key skills such as proper lifting technique, time under tension, full range of motion, targeted muscle activation, and nutrition planning to effectively fuel the body. Over the years, Vaughn developed a strong appreciation for client progress and feedback, which reinforced his commitment to the profession. He specializes in muscle building, weight loss, toning, strength development, mobility training, as well as nutrition and supplementation. Vaughn is CANFITPRO certified and holds current CPR and first aid certification.
In 2025, Vaughn returned to the stage and placed top 2 in both Classic Physique and Men's Physique. His journey continues on stage as he fights for that pro card.
Although Vaughn valued his experience at GoodLife Fitness, he aspired to pursue greater opportunities as a business owner. In 2020, he opened the first TeamYou HQ location in Ancaster. As of 2026, Vaughn has accumulated nine years of experience as a personal trainer.
Specialties
- Nutrition
- Supplements
- Muscle building
- Weight loss
- Toning
- Strength development
- Mobility training
Lead From The Front
Train Like It Matters
Vaughn holds himself to the same standard he sets for clients — heavy, honest work and programming built around effort you can sustain week after week.
Training Packages
Train with Vaughn
This training is for healthy living clients who are looking to tone, lose weight, gain strength, muscle, increase energy and become overall healthier. Membership not included.
Sessions + Online Coaching
Paid In Full — No Commitment
10 Sessions
- 2x a week
- 5 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up12 Sessions
- 3x a week
- 4 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up16 Sessions
- 4x a week
- 4 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up20 Sessions
- 5x a week
- 4 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up50 Sessions
- 6 months
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up100 Sessions
- 1 year
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign UpKey fob purchase of $19.99, $40 sign up fee and $40 plus tax maintenance fee not included. All paid in full sessions are no tax. Please visit the gym for sign ups.
Biweekly Commitment Packages — 3 Months
24 Sessions
- 2x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up36 Sessions
- 3x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up48 Sessions
- 4x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign UpBiweekly Commitment Packages — 6 Months
48 Sessions
- 2x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up72 Sessions
- 3x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up96 Sessions
- 4x a week
- plus tax
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign UpBiweekly Commitment Packages — 1 Year
96 Sessions
- 2x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up144 Sessions
- 3x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up192 Sessions
- 4x a week
- plus tax biweekly
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign UpPaid In Full — No Commitment Partner Training Packages
10 Sessions
- 2x a week
- 5 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up12 Sessions
- 3x a week
- 4 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up16 Sessions
- 4x a week
- 4 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up20 Sessions
- 5x a week
- 4 weeks until renew
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up50 Sessions
- 6 months
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up100 Sessions
- 1 year
- paid in full
Includes nutrition plan, body measurements, transformation pictures, biweekly check-ins
Sign Up