Personal Training

Sarah Jessica Taylor

Competition + Lifestyle Coach

Sarah is an IFBB Natural Wellness Pro with 10 years of competitive experience, an ISSA Elite Trainer, and a certified stress management coach.

Her journey started as a varsity rower and multi-sport athlete, competing in track, cross-country, and figure skating, before discovering weight lifting as a tool for mental resilience and personal growth.

Now, she specializes in mind + body optimization: combining strength training, functional movement, fat loss, glute hypertrophy, corrective exercise, and holistic nutrition with nervous system regulation techniques like EFT.

Through years of experience, Sarah has developed a holistic system that combines strength training, functional movement, nutrition, and nervous system techniques to help clients improve both mental wellness and physical performance. Her approach emphasizes building resilient bodies, boosting metabolism, preventing injury, and mastering foundational strength, while also supporting focus, stress management, and overall well-being.

When she's not coaching, you'll find her snowboarding, mountain biking, or road cycling (since moving from the West Coast), always chasing her next adventure.

Philosophy in one line: build strength, nurture the mind, honor the body, and make progress your own way.

Specialties

• Competition prep + posing
• Glute hypertrophy
• Strength training
• Fat loss
• Functional movement
• Corrective exercise
• Holistic nutrition
• Stress + nervous system coaching