Serving Hamilton, Ontario
Your 24/7 gym in Hamilton
East Hamilton members train with us because the floor is never packed, the equipment is premium, and the coaching is real. Strength, cardio, Pilates, recovery and personal training with no wait for a rack.
What Hamilton members get
- 24/7 Key FOB Access
- Premium Strength Equipment
- Pilates Studio
- Saunas + Showers
- Lockers
- Tanning
- Shake Bar + Nutrition
- Personal Training
360 Lewis Rd Unit 3, Stoney Creek, Ontario, L8E 5Y7 — About 15 minutes east of downtown Hamilton along the QEW or Barton St — free parking, no meters, no circling the block.
- East Hamilton
- Stipley
- Rosedale
- Red Hill
- Mount Albion
- Nash
Hamilton questions
How far is TeamYou HQ from Hamilton?
Roughly a 15-minute drive from downtown Hamilton via the QEW, and under 10 minutes from east-end neighbourhoods.
Do you offer personal training for Hamilton clients?
Yes — our coaching team runs 1-on-1 programs, contest prep and lifestyle coaching for clients across Hamilton.
Other areas we serve