Serving Hamilton, Ontario
Your 24/7 gym in Hamilton
TeamYou HQ is the independent alternative to Hamilton's big-box chains: a members-only, 24/7 training facility with a premium strength floor, a dedicated Pilates studio, saunas, showers, lockers, tanning and coaches who actually write your program. No wait for a rack, no crowded peak hours, free parking at the door.
What Hamilton members get
- 24/7 Key FOB Access
- Premium Strength Equipment
- Pilates Studio
- Saunas + Showers
- Lockers
- Tanning
- Shake Bar + Nutrition
- Personal Training
360 Lewis Rd Unit 3, Stoney Creek, Ontario, L8E 5Y7 — About 15 minutes east of downtown Hamilton on the QEW or Barton St — free parking, no meters, no circling the block.
- East Hamilton
- Stoney Creek Mountain
- Stipley
- Rosedale
- Red Hill
- Mount Albion
- Nash
- Riverdale
- Vincent
- Albion Falls
- Binbrook
- Downtown Hamilton
Why Hamilton lifters drive to Lewis Rd
Most Hamilton gyms fall into two camps: budget chains where you queue for a bench at 6pm, or private studios with no real equipment. TeamYou HQ sits in the middle — commercial-grade plates, racks, machines and cardio, kept to a member count the floor can actually handle. Members from Stoney Creek Mountain, the east end and Binbrook train here because they can walk in at any hour and start their first set immediately.
Personal training for Hamilton clients
Our coaching team runs 1-on-1 training, contest prep and lifestyle programs for clients across Hamilton. Vaughn Vanderham heads the coaching floor, Sarah Jessica Taylor handles competition and lifestyle prep, and Cassandra Pesce specialises in lifestyle and lower-body programming. Sessions are booked directly with your coach — no call centre, no upsell scripts.
Pilates, recovery and amenities
Beyond the weight floor you get a dedicated Pilates studio (mat, reformer, express reformer and fusion), saunas, private showers, lockers, tanning and a shake bar for post-session nutrition. Everything is included in the same building, so a Hamilton member can lift, do a class, recover and get to work without a second stop.
Getting here from Hamilton
From downtown Hamilton, take the QEW east to Fifty Rd or Barton St east to Lewis Rd — roughly 15 minutes off-peak. From the east end, Red Hill or Mount Albion, it's under 10. Parking is free and on-site, which alone saves most downtown members the meter and the walk.
Hamilton questions
Is there a 24 hour gym near Hamilton?
Yes. TeamYou HQ at 360 Lewis Rd Unit 3 gives every member 24/7 key-fob access, 365 days a year — about 15 minutes from downtown Hamilton.
How far is TeamYou HQ from Hamilton?
Roughly a 15-minute drive from downtown Hamilton via the QEW, and under 10 minutes from east-end neighbourhoods like Red Hill, Rosedale and Mount Albion.
Do you offer personal training for Hamilton clients?
Yes — our coaching team runs 1-on-1 programs, contest prep and lifestyle coaching for clients across Hamilton, booked directly with the coach.
How much is a gym membership near Hamilton?
Memberships start at $39.99 plus tax per month with a $99.99 sign-up. Full pricing, Pilates packs and student or senior options are listed on our memberships page.
Is there free parking?
Yes. There is free on-site parking at the door — no meters, no permits, no circling the block like downtown Hamilton.
Can I try the gym before joining?
Day passes are available at the front desk during staffed hours, so you can test the floor before committing to a membership.
Other areas we serve